Effortless Eating Game Plan

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I'm KAte!

I am a scientist-turned-stylist, educator & health coach, wife & working mom. I help women feel amazing again by showing them that health doesn’t have to be an all-or-nothing affair and that you don’t have to give up everything you love to create a healthy, balanced lifestyle. I shares easy health tips and healthy recipes here on my blog. I also offers online programs, workshops and personal health coaching. I'm so glad you're here!

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I want you to know that getting (and staying) healthy doesn’t have to suck. It can be fun, easy, and delicious. And I can’t wait to show you how!

As a certified integrative nutrition health coach with a background in molecular biology and psychology, I help women feel vibrant, full of health, and, well… amazing again.

Because modern life is not our friend, and we are fighting toxins on every front: our food, products, and environment. But we don't have to suffer! We can take back control and nurture ourselves to better health. And I love helping women learn how to do just that.
Learn more about me here.

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I'm Kate,
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Understanding Sugar:
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