Understanding Sugar:

Your body is the miracle that can heal itself if given half a chance.

xo, Kate

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Reduce inflammation,
level out your energy, &
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"Margi's guide was kick-ass indeed and quite literally changed how I show up on social." - Jen Olmstead

oh la la!

I'm Kate,
your healthy bestie

I want you to know that getting (and staying) healthy doesn’t have to suck. It can be fun, easy, and delicious. And I can’t wait to show you how!

As a certified health coach in integrative nutrition with a background in molecular biology and psychology, I help women feel vibrant, full of health, and, well… amazing again.

Staying healthy as we age doesn't have to be confusing, but it does require implementing certain habits. And I love helping women learn how to do just that.

hey there!