Work with Me
Whether you're looking looking for personal coaching and accountability, an online course, or the products that will change the picture of your and and your family's health, I've got you.
Programs
Your body is trying to tell you something. It's time for a change.
And lucky for you, I have solutions. But I know we are all unique and we each have our own learning styles. Whether you prefer to learn at your own pace, need personal coaching and accountability, or just need some help fueling your body with more plant-based nutrients...
Sluggish. Run down. Sick and tired of feeling sick and tired.
This isn't how you used to feel. And you know it's time for help.
You're in the right place.
"Kate is my health hero! After being told by a medical professionals, "full time working moms aren’t supposed to feel good" I was totally defeated. Kate’s approach to balanced wellness jump started my health journey, helped me achieve my goals and got me feeling better than I had in years."
Linda
got her groove back:
Over eight years ago I learned that I could get 30 plants daily into my body AND my family's. Up until that point my vitamin protocol from my Naturopath looked like I was with old or ill. What began as skepticism grew to understanding the power of raw, vine-ripened, pulverized, and dehydrated produce compared to isolated supplements. What I never could have expected was the impact it would have on our health. From throwing away inhalers and allergies meds to an unexpected management of my son's and my blood disease. When I say this transformed our picture of health, it’s an understatement….I believe it saved us!
Lindsaya
Changed her family's future:
real results
Ways to Work Together
Ditch the sugar, eat more cleanly, embrace easy detox habits, and finally feel amazing again. More details below 👇🏼
PROGRAMS
Two options of personal, one-on-one coaching from yours truly. Together we will work on YOUR goals.
health coaching
A perfect jumpstart to better health. Add these products on to any other service or simply start here!
One Simple Change
“A year from now you'll wish that you had starteed today.”
Karen Lamb
Imagine waking up with tons of energy, feeling mentally sharp all day, and NOT thinking about where you're going to get your next chocolate fix from even once!
Unlock your Inner Glow:
Ditch the Bloat, Increase your Energy, and Discover what Freedom from Food Cravings Can Feel Like. Yes, it IS possible (even for women over 35)!
A GOOD FIT FOR YOU IF:
You're ready to feel amazing again, but just want someone to tell you what to eat (complete with shopping lists and meal plans!)
7 Day Sugar Detox Challenge
Finally get some energy back and kick the cravings in just 7 days
Thrive for Life
Listen, friend. I know you've tried to break the sugar-craving, wine-drinking, lack-of-exercising cycle before. You're successful for a bit, but you always seem to lose motivation. That's because you were lacking accountability and community. When you create new habits with others, you're WAY more successful.
A Health & Wellbeing Community for Women
A GOOD FIT FOR YOU IF:
You're looking for ongoing support and accountability. Also: monthly meal plans, recipes, guides, and coaching!
Health Coaching
Your goals on your timeframe: offering two levels of commitment and accountability, my coaching programs will meet you where you are.
As an Integrative Nutrition Health Coach, I'm interested in helping you develop healthy habits that will last a lifetime.
A GOOD FIT FOR YOU IF:
You're looking for one-on-one coaching and accountability.
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Can't decide which option is best for you?
Send me an email and I'll help you decide where you should start.
lets do this.
