I BELIEVE IN:

Baby steps to long-term change, spreadsheets/data, and above all else: BALANCE. Oh, and science.

I'm NOT ABOUT:

Yo-yo diets, gossip, and negative self-talk.

YOU CAN FIND ME:

Helping others become the best versions of themselves, creating online programs for my community, making dinner, or hanging with my fam.

daily rituals

Some sort of physical movement, tons of water, positive affirmations (with my girls!), and connecting with my hubs.

I am a molecular biology scientist by trade who transitioned to become a hairstylist (I’m a beauty junkie at heart!) and found major culture shock in salon life.

Plus poisoning my body on so many fronts. No wonder I had exhaustion, chronic congestion, gut issues, and weight gain. Scarily, I worried I wouldn’t be able to maintain this lifestyle or career that I loved.

I wasn’t willing to continue to sacrifice my health when I knew there were simple changes I could make, so I took my health back into my own hands. I started to “green” up my lifestyle and food choices, & help my body with its natural detox pathways - instead of allowing excess chemicals in my environment, my beauty products, and food into my body and physical space.

Crazy schedules that didn’t match up with the typical 9-5, not enough time to sit and eat nourishing food every day.

A lifestyle that normalized smoking, drinking, and partying.

Having sore feet and shoulders, and gaining weight was starting to take a toll.