Looking for a curated health plan and some accountability?
One-on-one coaching is an incredibly powerful tool to help you hit your health goals. Yes, we look at your food choices, but there is so much more to it than that. If you're ready to dive in and finally feel the way you deserve to feel, you're in the right place!
There is not one perfect way to "get healthy." What works for one person may not work for another. And that's okay! Together, we'll figure out what works for YOU.
Exercise is important for LOTS of reasons. But exercising your way to a smaller size or lower weight is not super effective. (Side note: health is about way more than your weight anyway.)
Yes, food matters. Big time. But so does your lifestyle, your home environment, and so many other factors. When you sign up for coaching with me, we'll dig into all of those areas, too.
"Kate is my health hero! After being told by a medical professionals, "full time working moms aren’t supposed to feel good" I was totally defeated. Kate’s approach to balanced wellness jump started my health journey, helped me achieve my goals and got me feeling better than I had in years."
Over eight years ago I learned that I could get 30 plants daily into my body AND my family's. Up until that point my vitamin protocol from my Naturopath looked like I was with old or ill. What began as skepticism grew to understanding the power of raw, vine-ripened, pulverized, and dehydrated produce compared to isolated supplements. What I never could have expected was the impact it would have on our health. From throwing away inhalers and allergies meds to an unexpected management of my son's and my blood disease. When I say this transformed our picture of health, it’s an understatement….I believe it saved us!