Looking for a curated health plan and some accountability?

One-on-one coaching is an incredibly powerful tool to help you hit your health goals. Yes, we look at your food choices, but there is so much more to it than that. If you're ready to dive in and finally feel the way you deserve to feel, you're in the right place!

You owe it to yourself to do this!

Book a discovery call

There is not one perfect way to "get healthy." What works for one person may not work for another. And that's okay! Together, we'll figure out what works for YOU.

Health is Bioindividual

You Can't Outrun Your Fork

Exercise is important for LOTS of reasons. But exercising your way to a smaller size or lower weight is not super effective. (Side note: health is about way more than your weight anyway.)

3 things i believe: 

But...It's Not Just About the Food

Yes, food matters. Big time. But so does your lifestyle, your home environment, and so many other factors. When you sign up for coaching with me, we'll dig into all of those areas, too.

I want to learn more

Six Week
Coaching Program

Feeling stuck? Overwhelmed? Not sure where to start when it comes to your health goals? Maybe you have stubborn weight to lose or cravings to squash. Or you’re just feeling sluggish, run-down, and cranky. I get it. Life can be hard.

Sometimes all it takes is a partner to help point you in the right direction, provide a listening ear, some solutions, and accountability. Because reading the books and listening to the podcasts all on your own isn’t cutting it anymore.

Enter me: your healthy bestie. In this six-week package, we’ll meet to uncover what’s going on with you and your health goals via weekly (60 min) zoom calls.

I want to learn more

Three Month
Coaching Program

Looking for the highest level of accountability? That’s what I’m here for! Let’s unpack your goals, make a plan, and work through them together. 

I know that life isn’t always easy, and it doesn’t always go according to plan. But when you have a healthy bestie in your back pocket, you learn to pivot, make a new plan, and not sacrifice those goals.

That’s what I’m here for. In this 3 month coaching package we’ll meet to uncover what’s going on with you and your health goals in weekly (60 min) zoom calls. 

Book now


Not sure where to start? Let me help you identify your best next step in this quick 20 min call.


"Kate is my health hero! After being told by a medical professionals, "full time working moms aren’t supposed to feel good" I was totally defeated. Kate’s approach to balanced wellness jump started my health journey, helped me achieve my goals and got me feeling better than I had in years."


got her groove back:


Over eight years ago I learned that I could get 30 plants daily into my body AND my family's. Up until that point my vitamin protocol from my Naturopath looked like I was with old or ill.  What began as skepticism grew to understanding the power of raw, vine-ripened, pulverized, and dehydrated produce compared to isolated supplements. What I never could have expected was the impact it would have on our health. From throwing away inhalers and allergies meds to an unexpected management of my son's and my blood disease. When I say this transformed our picture of health, it’s an understatement….I believe it saved us!


Changed her family's future:


real results

30 Healthy Recipes
for Women's Health

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Berry Detox
Smoothie Recipe

read it

blog post

 Top Resources

let's work together

If you think I sound like a good fit for you, book a Discovery Call and we'll figure out your next steps.


did we just become best friends?