30 Healthy Recipes

Your body is the miracle that can heal itself if given half a chance.

xo, Kate

Stop stressing about
what to eat

Prioritizing protein is super important for everyone, but it's especially important for women as they approach and move through their 40's and beyond.

These healthy, whole-food based recipes are perfect for you and your whole family!

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grab these healthy, wholesome, high protein meal ideas, perfect to support women's health... today!

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I'm Kate,
your healthy bestie

I want you to know that getting (and staying) healthy doesn’t have to suck. It can be fun, easy, and delicious. And I can’t wait to show you how!

As a certified health coach in integrative nutrition with a background in molecular biology and psychology, I help women feel vibrant, full of health, and, well… amazing again.

Staying healthy as we age doesn't have to be confusing, but it does require implementing certain habits. And I love helping women learn how to do just that.

hey there!