“You don’t get what you want in life. You get what you schedule.” I will never forget the first time I heard this quote. It hit me like a ton of bricks and still rings true today. Because no matter how great your goals are, you will only meet them if you have a strategy […]

As I reflect on my 43rd Birthday and all of the life lessons learned, I thought, “What better way to honor my journey than to pass those life lessons along?” I don’t pretend to have all the answers, and I’m still seeking out more life lessons to learn. When I find them, you’ll be the […]

Are you like me a few years ago thinking: What is Synchronicity anyway??? Well, you know those times that you’re thinking of a friend, and then she calls? Or, you overhear a conversation about a topic, and then you see a news headline about the same subject? Or, like me these last few weeks: the […]

Whether you “believe” in them or not, powerful affirmations are an essential tool in adjusting your mindset and changing your life. I mean that! Using the right words to program your subconscious mind is LIFE CHANGING. Certainly, they’ve changed mine. What does the subconscious mind have to do with it? First, who here has ever […]

You know healthy living is a no-brainer, but you have no idea what that looks like, or how to get started? Read on, my friend. I’ve got you covered. So, what was it that lead you here? Was it a diagnosis? A number on the scale? Watching the ramifications of a loved one’s lifelong “health” […]