This may or may not surprise you, but I hate the word “diet.” So to tell you to follow a specific diet for a healthy gut almost feels sacrilegious. Because for me, the term “diet” so often refers to calorie-counting, and that’s a health concept I can’t get behind (I’ll save that for another blog […]
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Facial Mapping: What is it & how can it help?
beauty
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mindset
If you’re not using facial mapping to help determine where your blemishes and skin irritations are coming from, you’re missing out on a goldmine of information your body is giving you. Not sure what facial mapping is? Or you’ve heard of it in passing, but you’re still unclear? Read on for everything you need to […]
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