We’ve all heard the phrase, “Breakfast is the most important meal of the day.” But did you know that that slogan was created by – wait for it – the Kellogg cereal brand? Yup. And yet, there are plenty of people out there who still think breakfast IS the most important meal of the day. […]
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I’ll be honest. Weight loss is a topic I have tried to avoid. Even before becoming a health coach, I was aware that there is a lot of shame floating around this topic. Especially for women, the pressure to look a certain way is pervasive in our culture. But at the same time, carrying around […]
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