Creating healthy habits doesn’t have to be hard or scary. In this article we’ll explore three simple steps how to make these habits stick. So tell me: do you have a morning routine? The truth is, you do. Even if it’s not the routine you WISH you had. And the same is true for habits. […]

I can’t wait for you to try this Berry Detox Smoothie Recipe, friend. It’s delicious and refreshing and filled with super healing and detoxifying ingredients. Need to know more? Read on, my friend! Be honest: What do you think of when you hear the word detox? For me, it used to mean following a specific program, […]

Are you tired of coming up with new lunch ideas for school every morning? Is the hunt for matching lids making your morning routine take way longer than it needs to? Are you starting to realize you’re throwing away way too many plastic sandwich- and snack-size chip bags? Then, read on, my friend. I have […]

As I reflect on my 43rd Birthday and all of the life lessons learned, I thought, “What better way to honor my journey than to pass those life lessons along?” I don’t pretend to have all the answers, and I’m still seeking out more life lessons to learn. When I find them, you’ll be the […]

I’ll be honest. Weight loss is a topic I have tried to avoid. Even before becoming a health coach, I was aware that there is a lot of shame floating around this topic. Especially for women, the pressure to look a certain way is pervasive in our culture. But at the same time, carrying around […]

You know healthy living is a no-brainer, but you have no idea what that looks like, or how to get started? Read on, my friend. I’ve got you covered. So, what was it that lead you here? Was it a diagnosis? A number on the scale? Watching the ramifications of a loved one’s lifelong “health” […]