Creating healthy habits doesn’t have to be hard or scary. In this article we’ll explore three simple steps how to make these habits stick. So tell me: do you have a morning routine? The truth is, you do. Even if it’s not the routine you WISH you had. And the same is true for habits. […]

Be honest: When you hear the word “detox,” what’s the first thought that comes to mind? Juice cleanse? Fad diet? Total hoax? That’s what I used to think, too. In fact, I used to scoff at the idea of following any sort of detox protocol, thinking, “we have organs to do all that.” And I […]

As I reflect on my 43rd Birthday and all of the life lessons learned, I thought, “What better way to honor my journey than to pass those life lessons along?” I don’t pretend to have all the answers, and I’m still seeking out more life lessons to learn. When I find them, you’ll be the […]

I’ll be honest. Weight loss is a topic I have tried to avoid. Even before becoming a health coach, I was aware that there is a lot of shame floating around this topic. Especially for women, the pressure to look a certain way is pervasive in our culture. But at the same time, carrying around […]

You know healthy living is a no-brainer, but you have no idea what that looks like, or how to get started? Read on, my friend. I’ve got you covered. So, what was it that lead you here? Was it a diagnosis? A number on the scale? Watching the ramifications of a loved one’s lifelong “health” […]