Hold up, Kate. Carrots in my smoothie? Yes! Hear me out… Carrots are a sweet vegetable, and when combined with some fruits and aromatics, they create a delicious smoothie. The other morning I woke up, and all I could think about was consuming a carrot-ginger combo. Honoring my cravings is an intuitive eating aspect that […]
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This may or may not surprise you, but I hate the word “diet.” So to tell you to follow a specific diet for a healthy gut almost feels sacrilegious. Because for me, the term “diet” so often refers to calorie-counting, and that’s a health concept I can’t get behind (I’ll save that for another blog […]
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