We’ve all heard the phrase, “Breakfast is the most important meal of the day.” But did you know that that slogan was created by – wait for it – the Kellogg cereal brand? Yup. And yet, there are plenty of people out there who still think breakfast IS the most important meal of the day. […]
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“Let food be thy medicine and medicine be thy food.” This quote has long been attributed to Hippocrates, and whether he said it or not, it really hits home these days. With each bite of food we take, we are either feeding or fighting disease and inflammation in our bodies. One of the most common […]
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