How to Stop Sugar Cravings: Take a Mindful Approach

Let’s talk sugar cravings. You know the ones—you’re feeling stressed, a bit tired, and suddenly that cookie (or chocolate bar, fancy latte, or whatever your go-to is) is calling your name. Trust me, I get it. But here’s the thing: learning how to stop sugar cravings isn’t about cutting out all the sweets and suffering […]

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9 Benefits of a Detox Lifestyle

Health

Facial Mapping: What is it & how can it help?

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7 Tips for Your Picky Eaters

Personal

How to Set Goals You'll Actually Hit

mindset

When I say “dry brushing,” what’s the first thing that comes to mind? A trendy health fad? A passing phase? I get it. I, too, used to be skeptical about the whole benefits of dry brushing. At first, I thought it was solely a form of exfoliation. And when I learned more, I still wondered […]

5 Benefits of Dry Brushing & How to Get Started

Beauty

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Here is where my worlds collide. Throughout my career, I have been a molecular biologist researcher, a hairstylist, a color educator, and a brand manager. And while my health journey began in college and centered mainly on weight loss, that journey eventually evolved as much as my career. As I learned, my habits and choices […]

Making the Case for Natural Beauty Products

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Most Important Meal of the Day Kate Bowser

We’ve all heard the phrase, “Breakfast is the most important meal of the day.” But did you know that that slogan was created by – wait for it – the Kellogg cereal brand? Yup. And yet, there are plenty of people out there who still think breakfast IS the most important meal of the day. […]

The Most Important Meal of the Day: Is it Breakfast?

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Creating-Healthy-Habits-Kate-Bowser

Creating healthy habits doesn’t have to be hard or scary. In this article we’ll explore three simple steps how to make these habits stick. So tell me: do you have a morning routine? The truth is, you do. Even if it’s not the routine you WISH you had. And the same is true for habits. […]

The Secret to Creating Healthy Habits

Mindset

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Kate Bowser Benefits of a Detox

Be honest: When you hear the word “detox,” what’s the first thought that comes to mind? Juice cleanse? Fad diet? Total hoax? That’s what I used to think, too. In fact, I used to scoff at the idea of following any sort of detox protocol, thinking, “we have organs to do all that.” And I […]

9 Benefits of a Detox Lifestyle

Health

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Kate Bowser How to Set a Goal You'll Actually Hit

“You don’t get what you want in life. You get what you schedule.” I will never forget the first time I heard this quote. It hit me like a ton of bricks and still rings true today. Because no matter how great your goals are, you will only meet them if you have a strategy […]

How to Set Goals You’ll Actually Hit

Mindset

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Kate Bowser Cilantro Lime Dressing

I promise this tart and zesty cilantro lime dressing recipe is going to become an instant favorite in your house. Not only is it easy to throw together, but it is also healthy and can be used in three different ways. Read on to learn how to make it – and then be sure to […]

Cilantro Lime Dressing {3 ways}

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Let me be clear: this cashew cream recipe is for everyone. Whether you’re looking for an alternative to heavy creams or to reduce or eliminate your consumption of dairy products, this quick and easy cashew cream recipe is for you. It is the perfect base for so many sauces, dips, and dressings. It is also […]

Cashew Cream Recipe: Quick & Easy

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Berry-Detox-Smoothie-Recipe

I can’t wait for you to try this Berry Detox Smoothie Recipe, friend. It’s delicious and refreshing and filled with super healing and detoxifying ingredients. Need to know more? Read on, my friend! Be honest: What do you think of when you hear the word detox? For me, it used to mean following a specific program, […]

Berry Detox Smoothie Recipe

Health

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