Here is where my worlds collide. Throughout my career, I have been a molecular biologist researcher, a hairstylist, a color educator, and a brand manager. And while my health journey began in college and centered mainly on weight loss, that journey eventually evolved as much as my career. As I learned, my habits and choices […]

We’ve all heard the phrase, “Breakfast is the most important meal of the day.” But did you know that that slogan was created by – wait for it – the Kellogg cereal brand? Yup. And yet, there are plenty of people out there who still think breakfast IS the most important meal of the day. […]

Creating healthy habits doesn’t have to be hard or scary. In this article we’ll explore three simple steps how to make these habits stick. So tell me: do you have a morning routine? The truth is, you do. Even if it’s not the routine you WISH you had. And the same is true for habits. […]

Be honest: When you hear the word “detox,” what’s the first thought that comes to mind? Juice cleanse? Fad diet? Total hoax? That’s what I used to think, too. In fact, I used to scoff at the idea of following any sort of detox protocol, thinking, “we have organs to do all that.” And I […]

“You don’t get what you want in life. You get what you schedule.” I will never forget the first time I heard this quote. It hit me like a ton of bricks and still rings true today. Because no matter how great your goals are, you will only meet them if you have a strategy […]

Let me be clear: this cashew cream recipe is for everyone. Whether you’re looking for an alternative to heavy creams or to reduce or eliminate your consumption of dairy products, this quick and easy cashew cream recipe is for you. It is the perfect base for so many sauces, dips, and dressings. It is also […]

I can’t wait for you to try this Berry Detox Smoothie Recipe, friend. It’s delicious and refreshing and filled with super healing and detoxifying ingredients. Need to know more? Read on, my friend! Be honest: What do you think of when you hear the word detox? For me, it used to mean following a specific program, […]

Are you tired of coming up with new lunch ideas for school every morning? Is the hunt for matching lids making your morning routine take way longer than it needs to? Are you starting to realize you’re throwing away way too many plastic sandwich- and snack-size chip bags? Then, read on, my friend. I have […]

I promise this tart and zesty cilantro lime dressing recipe is going to become an instant favorite in your house. Not only is it easy to throw together, but it is also healthy and can be used in three different ways. Read on to learn how to make it – and then be sure to […]