Listen up. If your kids aren’t picky eaters, consider yourself blessed. (And if you don’t have kids yet, be careful claiming that you never will.) But if you DO have picky eaters in your home, let me be the first to say: you. are. not. alone. I have been there, and I know how frustrating […]

Have you heard the buzz about interval training, and you’re wondering, “What exactly is it, and how do I know if it’s right for me?” If this is you, read on: I spill the beans here! What is Interval Training? In the most basic sense, interval training is a workout that involves various speeds or […]

I have a love-hate relationship with Instagram Reels. Let’s be honest. The ever-changing algorithm can be exhausting to keep up with, but if it’s how this recipe for Thai Basil Chicken came into my life, I will be forever grateful for the darn Reels function. Thai Basil Chicken served over brown rice with steamed broccoli. […]

Hold up, Kate. Carrots in my smoothie? Yes! Hear me out… Carrots are a sweet vegetable, and when combined with some fruits and aromatics, they create a delicious smoothie. The other morning I woke up, and all I could think about was consuming a carrot-ginger combo. Honoring my cravings is an intuitive eating aspect that […]

Years before I realized what a health coach was, friends and coworkers would ask me questions like:  “Will you help me lose weight?” “Can you plan my meals for me?”  “How do you know what you know about healthy habits?” “What’s the best workout to do, and how can I stay consistent?” And for years, […]

This may or may not surprise you, but I hate the word “diet.” So to tell you to follow a specific diet for a healthy gut almost feels sacrilegious. Because for me, the term “diet” so often refers to calorie-counting, and that’s a health concept I can’t get behind (I’ll save that for another blog […]

Are you like me a few years ago thinking: What is Synchronicity anyway??? Well, you know those times that you’re thinking of a friend, and then she calls? Or, you overhear a conversation about a topic, and then you see a news headline about the same subject? Or, like me these last few weeks: the […]

If you’re not using facial mapping to help determine where your blemishes and skin irritations are coming from, you’re missing out on a goldmine of information your body is giving you. Not sure what facial mapping is? Or you’ve heard of it in passing, but you’re still unclear? Read on for everything you need to […]

I’ll be honest. Weight loss is a topic I have tried to avoid. Even before becoming a health coach, I was aware that there is a lot of shame floating around this topic. Especially for women, the pressure to look a certain way is pervasive in our culture. But at the same time, carrying around […]