Let Me Show You How Easy Healthy Living Can Be

I help women live their most balanced life, taking baby steps toward their goals. Health shouldn't be an all-or-nothing affair, and your body knows what it needs. Learn to listen to its cues and reaching your health goals becomes EASY. Ready to get started?

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Don't let yourself believe that healthy habits are an all-or-nothing affair.
Dig into the site to learn how to live your most balanced, healthy life!

Healthy Living Starts Here

READY TO GO FROM
stressed out and confused
to RElaxed and confident?

30 Healthy Recipes

Prioritizing protein is super important for everyone, but it's especially important for women as they approach and move through their 40's and beyond.

These healthy, whole-food based recipes are perfect for you and your whole family!

Download today!

ClIck here for the Guide

healthy, wholesome, high protein meals perfect to support women's health

Stop stressing about what to eat

Let's hit your goals together! I offer an online program, two types of personal health coaching, and the products that will make this healthy living thing a breeze.

Work with me

Let's do this Together

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If you're looking for healthy meal inspo & easy ingredient swaps, want to detoxify your body, mind, or home, or are balancing work life, mom life, and also trying to maintain your own identity, listen up. I was you. I am you. And I share it all here.

Blog

THE HEALTHY HABITS

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“Ready to learn what you need to know to transform? Look no further. You can rest assured that Kate always delivers powerful insight and info backed by science with a roadmap that will blow your mind. She's both a confident and compassionate leader that all of us can't help but want to be near.”

overheard:

I want you to know that getting (and staying) healthy doesn’t have to suck. It can be fun, easy, and delicious. And I can’t wait to show you how!

As a certified integrative nutrition health coach with a background in molecular biology and psychology, I help women feel vibrant, full of health, and, well… amazing again.

Because modern life is not our friend, and we are fighting toxins on every front: our food, products, and environment. But we don't have to suffer! We can take back control and nurture ourselves to better health. And I love helping women learn how to do just that.
Learn more about me here.